The Absolute Beginner’s Guide to Epsom Salt Baths
It’s no exaggeration to say that salt is something of a wonder-miracle. Whether it’s being sprinkled onto our food to add flavour or used to grit roads in icy weather, it’s got a million different uses. But did you know that certain types of salt have some health advantages, too? One such example is known as Epsom salts, commonly used in salt baths and reported to provide a slew of benefits.
But can salt baths really help you, and are they worth trying? That’s exactly what we’ll found out in this beginner’s guide to salt baths.
What exactly is Epsom salt?
Epsom salt is also known by its scientific name, magnesium sulphate, and it’s one of the most ancient traditional remedies in existence. In fact, Epsom salt is so widely considered to be beneficial to the health that it is included on the World Health Organisation’s list of essential medicines. If that’s not proof enough that Epsom salt really does have some medicinal benefit, we’re not sure what is! Interestingly, despite being used globally, the salt is named after the town of Epsom in Surrey, England, because of a bitter salt spring there which produces the mineral.
The benefits of taking salt baths
Before you head to pick up the table salt, bear in mind that the medicinal benefits we’ll explore below are limited to Epsom salt. While classic table salt does have some medicinal uses, it’s not a patch on Epsom salt. Here are the main benefits of taking a bath with Epsom salts:
How to prepare a bath with Epsom salt
If you think an Epsom salt bath sounds like it might be beneficial to you, preparing one couldn’t be easier. Just follow the steps below:
Now that you’ve got the lowdown on salt baths, you’ll need the perfect bath in which to use them. And while you’re at it, why not consider a luxurious whirlpool bath too?